I find myself getting lost in thought pretty often. Don’t be fooled - I’m not solving the world’s problems or anything. I AM however taking mental pictures of the beautiful view in front of me at any given moment. There is so much you can capture with a blink of your...

Everybody wants the magic pill of success. I’m guilty of it - download an article, listen to a podcast, read a book that promises only having to work 4 hours a week - and think, ok that can be me. If that guy or girl can do it, I surely can too. And then… same old,...

Words are extremely powerful for me. I write them down to clear space for new ones. I write them down to set intentions for my day. I write them down to make them more real. To manifest the story they so beautifully have the ability to create on paper and in my own...

Many times people have asked me to help them lose weight. Now you have to know I am not the picture perfect model fitness guru by any stretch of the imagination. You see just a few years back; I was pushing 180 lbs., at 5’5. I am going to stop here for some...

We’ve had a handful of people reach out to us recently asking us if we do team building activities. We can quickly and confidently say we don’t do “the trust fall” but after that, it’s always an interesting question to answer, and never really an easy one without...

Being a “coach” and being a “leader” can be synonymous of each other. Some of the most influential people in my life growing up were my basketball and track coaches. My coaches were always those people that I wanted to be most like when I grew up. I remember intently...

As I write I’m sitting in the Charleston, SC airport trying to get up to NYC. It’s 6:12pm. Our flight was supposed to leave at 5:02pm. It’s been delayed (best case scenario) until 9:15pm due to a weather system in the northeast. No problem, we think. We’ll just walk...

Don’t be awestruck by other people and try to copy them. Nobody can be you as efficiently as you can. Remember also that most people, despite their confident appearance and demeanor, are often as scared as you are and as doubtful of themselves.  Norman Vincent...